arbutus Unlock Your Mind: Fueling Your Brain for Lifelong Vitality

Participants learn about multiple components of nutrition and cognitive health such as memory, concentration and emotional regulation; specific nutrients and dietary patterns that enhance energy; practical tips for incorporating energy boosting foods into your diet; lifestyle changes such as sleep, exercise and stress that can help improve your energy.

Handout: Daily Habits for Brain Health

Address: 855 A Sulphur Spring Road, Arbutus, Maryland, 21227.

Directions from the North (Towson):
I-695 (West - Pikesville) to I-95 South (exit 11B) toward Washington.
Take Sulphur Spring Road exit toward Arbutus.
Turn slight right onto Sulphur Spring Road.
The senior center is approximately 1.5 miles on the left.
It is attached to the Arbutus Library.

From the East (Parkville):
I-695 (East - Essex) to I-95 South (exit 33) to Baltimore (portions toll).
Merge onto MD-166N via exit 47B toward Catonsville.
Turn left on S Rolling Road/MD-166.
Stay straight to go onto Selford Road. Turn left onto Sulphur Spring Road.
The senior center is on the right attached to the Arbutus Library.

Fee: Call for details.