byk Unlock Your Mind: Fueling Your Brain for Lifelong Vitality

Participants learn about multiple components of nutrition and cognitive health such as memory, concentration and emotional regulation; specific nutrients and dietary patterns that enhance energy; practical tips for incorporating energy boosting foods into your diet; lifestyle changes such as sleep, exercise and stress that can help improve your energy.

Handout: Daily Habits for Brain Health

Address: 611 Central Avenue, Towson, Maryland, 21204

Directions: Baltimore Beltway I-695 Exit 26 South, York Road, to Bosley Avenue. Right on Bosley Avenue to the third traffic light, which is Allegheny Avenue.  Right on Allegheny Avenue to Central Avenue, one block.  Right on Central Avenue.  Senior Center is located in the old Towson Elementary School. 

Fee: No fee.