cockeysville Unlock Your Mind: Fueling Your Brain for Lifelong Vitality

Participants learn about multiple components of nutrition and cognitive health such as memory, concentration and emotional regulation; specific nutrients and dietary patterns that enhance energy; practical tips for incorporating energy boosting foods into your diet; lifestyle changes such as sleep, exercise and stress that can help improve your energy.

Handout: Daily Habits for Brain Health

Address: 10535 York Road, Cockeysville, Maryland, 21030

Directions: Take Baltimore Beltway I-695 to I-83 North to Exit 18, Warren Road (note: there is no exit going south on I-83).  Follow Warren Road approximately 1.3 miles to York Road.  Turn left onto York Road then right on Bosley Avenue.  Center is behind Warren Place apartments (former Cockeysville Elementary School.)  Entrance is in rear of facility.

Fees: No fee.