Energize Your Golden Years: Nutritional Secrets to Beat Fatigue

Participants learn about the link between nutrition and energy; specific nutrients and dietary patterns that enhance energy; practical tips for incorporating energy boosting foods into your diet; learn about lifestyle changes such as sleep, exercise and stress that can help improve your energy.

Handout: Five Breakfasts for All Day Energy.

Address: 6600 North Point Road, Baltimore, Maryland, 21219

Directions: From the North: Take I-695 south towards Dundalk. Merge onto North Point Blvd/ MD-151 S via Exit 42 toward Sparrows Point. Turn Left onto MD-158 E (Bethlehem Blvd.) Stay straight to go onto North Point Rd. Go two blocks and turn left at the center, a red brick structure. The main entrance is in the front of the building. From the South and West: Take I-695 east towards Dundalk. Take the MD-158 (Bethlehem Blvd) exit, Exit 43, toward MD-157 (Peninsula Expressway.) Turn slight right. Turn left onto MD-158 E (Bethlehem Blvd.) Stay Straight to go onto North Point Rd. Go two blocks and turn left at the center, a red brick structure.

Fee: No fee.