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  5. Ess Food For Thought: Recipes To Feed Your Brain

ess Food for Thought: Recipes to Feed Your Brain

A cooking demonstration to learn how nutrition impacts brain health (memory, cognition and mood); learn specific nutrients and dietary patterns that protect the brain; learn how to prepare meals and snacks. 

Demonstration includes: a brain boosting berry smoothie, warm and cozy oatmeal and granola with a twist. 

Address: 600 Dorsey Avenue, Baltimore, Maryland, 21221.

Directions: Baltimore Beltway I-695 to Exit 36 (left exit) - Essex (702 South).  Follow 702 to 150 West exit (Essex - Eastern Avenue).  Proceed to the fourth (4th) traffic light and turn right (Woodward Dr.).  Go one block to Dorsey Avenue.  Center is on the corner on the right.

Fee: No fee.

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Date/Time

Friday, December 8, 2023, 11 am to 12 p.m.

Details

Contact

Essex Senior Center

Essex Senior Center

Email

essexsc@baltimorecountymd.gov

Phone

410-887-0267
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