Food for Thought: Recipes to Feed Your Brain

A cooking demonstration to learn how nutrition impacts brain health (memory, cognition and mood); learn specific nutrients and dietary patterns that protect the brain; learn how to prepare meals and snacks. 

Demonstration includes: a brain boosting berry smoothie, warm and cozy oatmeal and granola with a twist.

Address: 855 A Sulphur Spring Road, Arbutus, Maryland, 21227.

Directions from the North (Towson):
I-695 (West - Pikesville) to I-95 South (exit 11B) toward Washington.
Take Sulphur Spring Road exit toward Arbutus.
Turn slight right onto Sulphur Spring Road.
The senior center is approximately 1.5 miles on the left.
It is attached to the Arbutus Library.

From the East (Parkville):
I-695 (East - Essex) to I-95 South (exit 33) to Baltimore (portions toll).
Merge onto MD-166N via exit 47B toward Catonsville.
Turn left on S Rolling Road/MD-166.
Stay straight to go onto Selford Road. Turn left onto Sulphur Spring Road.
The senior center is on the right attached to the Arbutus Library.

Fee: $10 registration fee; bring quarters with which to bid.