liberty Unlock Your Mind: Fueling Your Brain for Lifelong Vitality

Participants learn about multiple components of nutrition and cognitive health such as memory, concentration and emotional regulation; specific nutrients and dietary patterns that enhance energy; practical tips for incorporating energy boosting foods into your diet; lifestyle changes such as sleep, exercise and stress that can help improve your energy.

Handout: Daily Habits for Brain Health

Address: 3525 Resource Drive, Randallstown, Maryland, 21133brate African American women for Black History Month.

Directions: Baltimore Beltway I-695 Exit 18 (West) - Randallstown.  Follow Liberty Road approximately two miles and cross Brenbrook Road.  Go 1/4 mile and turn left into the Senior Center (Liberty Family Resource Center) entrance.  Center is located in the Liberty Family Resource Center.  

Fee: No fee.