Macronutrients

Learn how to utilize nutrition to aid in healthy aging, Learn about the importance of each macro nutrient: carbohydrates, fats and proteins and the necessity of each for a successful diet. We discuss dietary needs and signs of malnutrition. Participants are provided with educational tools including a breakdown of particular foods that are most beneficial. No fee. 

Register on MyActiveCenter.com with your BC-PASS card number. Not yet a BC-PASS member? Go to OPAL Center and submit your registration information.