Mind Over Matter

Bladder or bowel leakage is a common problem for many women – especially as we get older. There are solutions you can try, without medication or surgery, to help avoid or control symptoms.

Mind Over Matter: Healthy Bowels, Healthy Bladder is a researched and proven program designed to give women the tools they need to take control of bladder and bowel leakage. Join this workshop and learn strategies for preventing or lessening symptoms including information-sharing, group activities, simple exercises and dietary changes. With practice, these new skills are proven to help you avoid or reduce leakage so you can keep doing the things that matter to you.

The class meets for 2 hours, 3 times over 6 weeks.

A suggested donation of $10 is requested at registration.

Register on MyActiveCenter.com with your BC-PASS card number. Not yet a BC-PASS member? Go to OPAL Center and submit your registration information.