Mind Over Matter: Healthy Bowels, Healthy Bladder

A workshop for women that meets three times, every other week. Led by a trained female facilitator. What you’ll learn: Understanding how our bladder, bowels and pelvic floor muscles work together; building confidence to set and achieve reasonable goals; learning to do low-impact pelvic floor muscle exercises (Kegels); adjusting fluid and fiber intake to improve bladder and bowel function; group problem solving and coping with setbacks. Registration required by Monday, January 13, 2025. 

Register on MyActiveCenter.com with your BC-PASS card number.  Not yet a BC-PASS member?  Go to OPAL Center and submit your registration information.