Mindful Meditation with Dr. Mickey Fenzel

A regular practice of mindfulness meditation can help reduce stress, improve attention and general wellness. We explore these themes and introduce different meditation techniques. A typical 50-minute class devotes approximately 30-minutes to guided meditation and the remainder to instruction and discussion. The instructor is a certified mindfulness meditation teacher, Loyola University Professor Emeritus and licensed psychologist who has had a regular medication practice for several years. No fee. 

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