Nourishing Your Mind: The Memory Boosting Power of Nutrition

During the class, you will learn about the following: the link between nutrition and memory; specific nutrients and dietary patterns that enhance memory; practical tips for incorporating memory boosting foods into your diet; lifestyle changes such as sleep, exercise and stress, that can help improve cognition.

Handout: Daily Habits for Brain Health.

Address: 3605A Sweet Air Road, Phoenix, Maryland, 21131

Directions from the South (Towson):

Take I-695 to Exit 27B North (Dulaney Valley Rd.) After the Loch Raven Reservoir Bridge, bear left onto Jarrettsville Pike (MD-146.) Stay on Jarrettsville Pike approximately 5 miles until the 3rd traffic light. Turn right at the light onto Sweet Air Rd. Go about a 1/2 mile to the sign on the right that says Sweet Air Park.  This is the entrance to the senior center and community center.

From the North (York, PA):

Take I-83 South to Exit 20A (East) onto Shawan Rd. Turn right onto York Rd (MD-45.) Turn left onto Ashland Rd (MD-145.) Ashland Rd will become Paper Mill Rd. Stay on MD-145 to the intersection of Jarrettsville Pike.  Stay on MD-145 which becomes Sweet Air Road.  Go about 1/2 mile from intersection to the sign on the right that says Sweet Air Park.  This is the entrance to the senior center and the community center.

Fee: No fee.