Nourishing Your Mind: The Memory boosting Power of Nutrition

During the class, you will learn about the following: the link between nutrition and memory; specific nutrients and dietary patterns that enhance memory; practical tips for incorporating memory boosting foods into your diet; lifestyle changes such as sleep, exercise and stress, that can help improve cognition.

Handout: Daily Habits for Brain Health.

Register on MyActiveCenter.com with your BC-PASS card number.  Not yet a BC-PASS member?  Go to OPAL Center and submit your registration information.

No fee.