opal Energize Your Golden Years: Nutritional Secrets to Beat Fatigue

Participants learn about the link between nutrition and energy; specific nutrients and dietary patterns that enhance energy; practical tips for incorporating energy boosting foods into your diet; learn about lifestyle changes such as sleep, exercise and stress that can help improve your energy.

Handout: Five Breakfasts for All Day Energy.

Register on MyActiveCenter.com with your BC-PASS card number.  Not yet a BC-PASS member?  Go to OPAL Center and submit your registration information.