Unlock Your Mind: Fueling Your Brain for Lifelong Vitality

Participants learn about multiple components of nutrition and cognitive health such as memory, concentration and emotional regulation; specific nutrients and dietary patterns that enhance energy; practical tips for incorporating energy boosting foods into your diet; lifestyle changes such as sleep, exercise and stress that can help improve your energy.

Handout: Daily Habits for Brain Health

Address: 600 Dorsey Avenue, Baltimore, Maryland, 21221.

Directions: From the North (Towson) Take I-695 East to Exit 36 (left exit) - Essex (702 South). Follow 702 to 150 West exit (Essex - Eastern Blvd.) Proceed to the fourth traffic light and turn right at N Woodward Dr. Go one block to Dorsey Ave. The center is on the corner on the right. From the South and West Take I-695 East towards Glen Burnie. Merge onto I-95 N via Exit 11A toward Baltimore. Proceed through the Harbor Tunnel (toll.) Merge onto MD-150 E via Exit 59 toward Essex. Turn left onto N Taylor Ave. Turn right onto Dorsey Ave.

Fee: No fee.